Tulsi, often referred to as holy basil has a lot of therapeutic value in the ayurveda medicinal science. Another area where this holy herb is used as an aromatic besides in the Indian homes, it possesses a number of health benefits that transcends traditional use.
We will see the seven surprising advantages of using holy basil leaves in your regular meal.
1. Immune System Booster
It is common knowledge that holy basil has immunomodulatory properties, which strengthens the body’s resistance to diseases and infections.
Tulsi, rich in antioxidants and essential oils, supports the immune system by protecting against a variety of diseases.
2. Stress Relief Agent
In today’s hectic world, stress is an obvious adversary. As an adaptation by nature, holy basil has the ability to help the body recover from stress and revert back into normal physiological states.
The consumption of Tulsi leaves or its extraction can help reduce stress and improve the clarity of mind.
3. Health of the Respiratory System
The holy basil is also used in the treatment of respiratory diseases due to its potent antibacterial and anti-inflammatory properties.
Being a natural mucokinetic and bronchodilator, it helps treat coughs, colds and congestion.
4. Control of Blood Sugar
Based on research, holy basil has been shown to regulate blood glucose levels. Tulsi is beneficial to diabetic individuals or those who might develop diabetes since it has chemicals such as eugenol and methyl-eugenol that promote insulin sensitivity.
5. Aid for the Heart
With the help of blood pressure and cholesterol control, tulsi supports a healthy heart. Its antioxidants reduce the chances of heart diseases and facilitate cardiovascular health.
Supplementing holy basil to your daily routine could be a preventative measure towards heart health.
6. Inhibitory Effects
A variety of diseases are associated with chronic inflammation. Holy basil has anti-inflammatory properties, including urolic acid which support against inflammation and may lower symptoms of diseases such as arthritis.
7. Hair and Skin Care
Antibacterial and antioxidant properties of holy basil help in skin care. With the use of Tulsi essential oil or items for topical applications containing infusions with Tulsi, one can heal skin defects and make their complexion naturally radiant.
In addition, Holy Basil improves circulation to the scalp thereby promoting hair health and treating frequent issues such as dandruff.
Holy Basil is more than just a culinary herb, given its diverse benefits. Adopting the wholesome benefits of Tulsi in other forms such as teas, supplements or even cooking ingredients can help enhance a person’s general well-being.